2023-06-05
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
We want to express our sincerest gratitude to everyone who participated in Murph on Memorial Day. Thank you for joining...
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…