2025-01-20
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…