2024-10-21
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…