2014-07-15
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…