jeff@316.fitness

2014-06-18

June 18, 2014 admin
WOD
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7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round

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2014-06-17

June 16, 2014 admin
WOD
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10min AMRAP 10 lunges (5/5) 10 Burpees 10 T2B

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2014-06-16

June 15, 2014 admin
WOD
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5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups

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2014-06-13

June 12, 2014 admin
WOD
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8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round

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