2014-07-21
Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...
Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…