jeff@316.fitness

2014-07-14

July 14, 2014 admin
WOD
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3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end

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2014-07-11

July 11, 2014 admin
WOD
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Fun Fran Friday 21-15-9 Thrusters Pull-ups

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2014-07-10

July 9, 2014 admin
WOD
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6 bear complexes 10 toes to bar in between each one

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2014-07-09

July 8, 2014 admin
WOD
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8 min AMRAP 5 power snatch 10 wall ball 15 lateral jumps over bar

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