2014-07-31
10min AMRAP Run 200m 20m bear crawl 20 jump and touch
30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…