2014-07-25
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…