2014-07-07
4 Rounds 15 Squats 15/10 Pushups 4 Rounds 10 situps 10 Lunges (each step is 1) Rest exactly 1 min...
4 Rounds 15 Squats 15/10 Pushups 4 Rounds 10 situps 10 Lunges (each step is 1) Rest exactly 1 min...
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…