2014-07-24

5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...

2014-07-23

9min AMRAP 2 Wall walks 10 pull-ups 20 sit-ups 30 Double Unders

2014-07-22

4 Rounds 400m run 25 Overhead squats

2014-07-21

Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...