2014-08-06
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
5 Rounds 2min Run 200m 5 Snatch Bar facing burpee AMRAP to finish the round Rest 1 min between rounds...
With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…