2014-08-06

3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...

2014-08-05

5 Rounds 2min Run 200m 5 Snatch Bar facing burpee AMRAP to finish the round Rest 1 min between rounds...

2014-08-04

4 Rounds 10 deadlift (50-60% 1RM) 20 wall ball

2014-08-01

With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want