2014-08-18
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…