2014-07-17
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…