2014-08-22

10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...

2014-08-21

8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds

2014-08-20

10->1 Deadlift Lateral burpee over bar Wall ball

2014-08-19

100 Double Unders 50 Kettlebell Swings 25 Thrusters