2014-08-28
8min AMRAP 10 Lateral Jumps Over Bar 8 Deadlift 6 Power Clean 4 Front Squat
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…