2014-07-29
8min amrap 5 Handstand Pushup 10 Deadlift 15 sit-ups
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…