jeff@316.fitness

2014-08-04

August 4, 2014 admin
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4 Rounds 10 deadlift (50-60% 1RM) 20 wall ball

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2014-08-01

August 1, 2014 admin
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With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want

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2014-07-31

July 31, 2014 admin
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10min AMRAP Run 200m 20m bear crawl 20 jump and touch

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2014-07-30

July 30, 2014 admin
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30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...

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