2014-08-28
8min AMRAP 10 Lateral Jumps Over Bar 8 Deadlift 6 Power Clean 4 Front Squat
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…