2014-09-03
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…