2014-09-09
10 min AMRAP 12 push press 12 box jumps
2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...
8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…