2023-07-03
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…