2023-11-06
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…