2014-08-14
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…