jeff@316.fitness

2014-09-02

September 2, 2014 admin
WOD
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10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar

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2014-09-01 – Workout & Labor Day Hours

August 31, 2014 admin
WOD
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There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...

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2014-08-29

August 28, 2014 admin
WOD
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Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...

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2014-08-28

August 27, 2014 admin
WOD
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8min AMRAP 10 Lateral Jumps Over Bar 8 Deadlift 6 Power Clean 4 Front Squat

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