2014-08-20
10->1 Deadlift Lateral burpee over bar Wall ball
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…