2014-09-01 – Workout & Labor Day Hours
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
We are moving on to a new strength…
Final week of the 5x5 program so try…