2014-08-26
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...
8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…