2014-09-19
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
600 m run 25 Burpees 25 t2b 400 m run 15 Burpees 15 t2b 200 m run 5 Burpees 5...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…