Every 3 min for 21 min 7 thrusters 7 t2b 200 m run
15-10-5 Deadlift (60%) 30-20-10 Kb swings 60-40-20 Double Unders
12 min amrap Ladder 3..6…9…12….. Snatch V ups
10 min AMRAP 12 push press 12 box jumps