2014-09-25
12 min amrap 40 alt walking lunges 3 rounds 5 snatches 10 sit ups
5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…