2014-10-01
21-15-9 Deadlift (40-50% but no more than 225/155) Bar-Facing Burpee
5min AMRAP 5 Thrusters 10 HR push ups 15 box jumps At end of 5:00 Run 400 Repeat 5min AMRAP...
18:00 amrap Alternate Rounds – 1 person working 5 Burpees 7 box Jump overs 9 goblet squats
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…