2014-10-07
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…