2014-09-24
5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...
5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…