jeff@316.fitness

2014-09-11

September 11, 2014 admin
WOD
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15-10-5 Deadlift (60%) 30-20-10 Kb swings 60-40-20 Double Unders

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2014-09-10

September 10, 2014 admin
WOD
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12 min amrap Ladder 3..6…9…12….. Snatch V ups

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2014-09-09

September 8, 2014 admin
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10 min AMRAP 12 push press 12 box jumps

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2014-09-08

September 8, 2014 admin
WOD
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2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...

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