2014-10-14
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…