jeff@316.fitness

2014-09-30

September 30, 2014 admin
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3 Rounds 10 hang cleans & jerks 20 t2b

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2014-09-29

September 29, 2014 admin
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5min AMRAP 5 Thrusters 10 HR push ups 15 box jumps At end of 5:00 Run 400 Repeat 5min AMRAP...

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2014-09-26

September 25, 2014 admin
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18:00 amrap Alternate Rounds – 1 person working 5 Burpees 7 box Jump overs 9 goblet squats

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2014-09-25

September 24, 2014 admin
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12 min amrap 40 alt walking lunges 3 rounds 5 snatches 10 sit ups

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