12 min AMRAP 15 wall balls 20 lunges 25 du
DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks
10 wall walks Then 5 rounds 10 box jumps 15 kb swings Then 10 wall walks
Every 3 min for 21 min 7 thrusters 7 t2b 200 m run