4 rounds 10 dips 10 deadlift 10 toes to bar
25 pull ups Run 200 15 ohs Run 400 15 ohs Run 200 25 pull ups.
10 min amrap 50 kb swing buy in Remaining time 15 wall ball 30 double unders
21-15-9 Deadlift (40-50% but no more than 225/155) Bar-Facing Burpee
