2014-10-10
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…