2014-10-21
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…