jeff@316.fitness

2014-09-23

September 23, 2014 admin
WOD
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40-20-10 Push ups Wall balls

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2014-09-22

September 22, 2014 admin
WOD
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3 Rounds 30 swings 30 weighted step ups w/ kb (15 each)

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2014-09-19

September 18, 2014 admin
WOD
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2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...

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2014-09-18

September 17, 2014 admin
WOD
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600 m run 25 Burpees 25 t2b 400 m run 15 Burpees 15 t2b 200 m run 5 Burpees 5...

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