2014-09-29
5min AMRAP 5 Thrusters 10 HR push ups 15 box jumps At end of 5:00 Run 400 Repeat 5min AMRAP...
5min AMRAP 5 Thrusters 10 HR push ups 15 box jumps At end of 5:00 Run 400 Repeat 5min AMRAP...
18:00 amrap Alternate Rounds – 1 person working 5 Burpees 7 box Jump overs 9 goblet squats
5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…