2014-10-27
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…