2014-11-06
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…