2023-07-31
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…