2023-12-04
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…