5-10-15-10-5 HSPU Box Jumps Run 200m after each round
10min AMRAP 3 Power Snatch 6 Front Rack Lunges 9 Kettlebell Swings
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
4 rounds 10 dips 10 deadlift 10 toes to bar
