2014-11-12
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
Thank you to all the past and present veterans that have served to keep my family and this country safe....
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…