2014-10-17
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…