2014-11-05
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…