2014-10-23
5 rounds 25 double unders 15 pull-ups 5 Deadlifts
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…