2014-11-19
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…