2014-10-29
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…