2014-11-04
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…