2014-12-08
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…