2014-11-10
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…