2014-12-12
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…