2014-12-12
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…