2014-12-18
75 box jumps 100 kettlebell swings 150 double unders break up however you want
75 box jumps 100 kettlebell swings 150 double unders break up however you want
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…