2014-12-30
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…