2014-11-27
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…