2014-12-30

3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round

2014-12-23

12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...

2014-12-22

DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...

2014-12-19

10-1 Wall ball power snatch Toes to bar