2014-12-04
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…