2015-01-08

Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs

2015-01-07

5 Rounds 20 Goblet Squats 10 Burpees Rest 2:1 Each round should be all out effort – sprint!

2015-01-06

10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each

2015-01-05

25 Wall Ball then 21-15-9 HR Pushup Pullup Situp then 25 Wall Ball