jeff@316.fitness

2014-12-23

December 23, 2014 admin
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12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...

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2014-12-22

December 22, 2014 admin
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DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...

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2014-12-19

December 19, 2014 admin
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10-1 Wall ball power snatch Toes to bar

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2014-12-18

December 17, 2014 admin
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75 box jumps 100 kettlebell swings 150 double unders break up however you want

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