2024-01-01

With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...

2023-12-26

The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...

2023-12-18

We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...

2023-12-11

Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...