2015-01-20
9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…