2015-01-14
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
2 Rounds 50 Double Unders (2x Singles) 40 Kettlebell Swings 30 Situps 20 Front Squats 10 Dips Rest 1:1 between...
40 back squats 30 swings 30 front squats 20 swings 20 ohs 10 swings Try to use the same weight...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…