2014-12-10
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…