2014-12-16
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…