2015-01-20

9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU

2015-01-19

Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...

2015-01-16

Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...

2015-01-15

12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans