2014-12-22
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
75 box jumps 100 kettlebell swings 150 double unders break up however you want
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…