2015-01-27

4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...

2015-01-23

20-15-10-5 Thrusters Box Jumps

2015-01-22

7:00 amrap 10 sit ups 5 snatches 30 double unders

2015-01-21

Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...