2015-02-02
12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…