12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips
10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar
3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...