jeff@316.fitness

2015-01-23

January 23, 2015 admin
WOD
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20-15-10-5 Thrusters Box Jumps

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2015-01-22

January 22, 2015 admin
WOD
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7:00 amrap 10 sit ups 5 snatches 30 double unders

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2015-01-21

January 21, 2015 admin
WOD
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Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...

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2015-01-20

January 20, 2015 admin
WOD
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9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU

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