2015-01-06
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…