2015-02-12
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…