2015-02-06
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…