jeff@316.fitness

2015-01-30

January 30, 2015 admin
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10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar

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2015-01-29

January 28, 2015 admin
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3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)

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2015-01-28

January 28, 2015 admin
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Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...

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2015-01-27

January 26, 2015 admin
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4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...

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