2015-01-16
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…