2015-02-19
8 min AMRAP 10 Deadlift (60%) 8 bar facing burpees 6 down and backs
100 Double Unders 10-8-6-4-2 Handstand Pushup Front squat Shoulder to Overhead then 100 Double Unders Scale the DU to something...
In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...
Quick thought for the day – If you want to change your body composition then you should work as hard...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…