2015-02-12
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…