2015-02-19

8 min AMRAP 10 Deadlift (60%) 8 bar facing burpees 6 down and backs

2015-02-18

100 Double Unders 10-8-6-4-2 Handstand Pushup Front squat Shoulder to Overhead then 100 Double Unders Scale the DU to something...

2015-02-17

In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...

2015-02-13

Quick thought for the day – If you want to change your body composition then you should work as hard...