2015-02-26
We will be watching the open announcement tomorrow night and then talking strategery 🙂 4 Rounds 3min AMRAP 12 split jumps...
We will be watching the open announcement tomorrow night and then talking strategery 🙂 4 Rounds 3min AMRAP 12 split jumps...
So the Open starts tomorrow – have you registered yet? You can test yourself or lie to yourself – your...
10min AMRAP 3…6….9 Ground to Overhead Box Jump 30 double unders after each Compare to 1-6-15
If you haven’t signed up for the open yet then do it. Let me save you the suspense – you...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…