2015-01-29
3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...
4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…