2015-03-10
10min AMRAP 8 deadlift 10 box jumps 12 situps
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…