2015-02-25 The Open Starts Tomorrow
So the Open starts tomorrow – have you registered yet? You can test yourself or lie to yourself – your...
So the Open starts tomorrow – have you registered yet? You can test yourself or lie to yourself – your...
10min AMRAP 3…6….9 Ground to Overhead Box Jump 30 double unders after each Compare to 1-6-15
If you haven’t signed up for the open yet then do it. Let me save you the suspense – you...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…