2015-03-04
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...
If you’d like to redo open workout 15.1 then you can do that tonight. Just remember to submit your score...
Open Workout 15.1 & 15.1a 9min AMRAP 15 T2B 10 Deadlift 5 Snatch then you have 6min to set a...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…