2015-02-10
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…