2015-03-17 – Week 3 of the Open is Complete
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…