2024-01-29
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…