2023-12-26
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...
Mon Snatch – Singles at 75%, 80, 85, 80, 85, 90 Back Squat 3×6 – 65%, 70%, 75% — 12min...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…