2023-09-25
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
Mon Back Squat – 5×75%, 3×85%, 1+95% 10min EMOM Alt – 5HSPU (DB Strict Press); 10 T2B — 4 Rounds...
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…