2015-03-17 – Week 3 of the Open is Complete

Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...

2015-03-16

3 Rounds 400m Run 14 Alternating Dumbbell Snatch 14 Situps

2015-03-12

4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat

The Inevitability of Excuses and Success

Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...