2015-03-24
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…