2014-03-09
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…