2015-02-17
In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...
In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...
Quick thought for the day – If you want to change your body composition then you should work as hard...
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…