2015-02-24
10min AMRAP 3…6….9 Ground to Overhead Box Jump 30 double unders after each Compare to 1-6-15
10min AMRAP 3…6….9 Ground to Overhead Box Jump 30 double unders after each Compare to 1-6-15
If you haven’t signed up for the open yet then do it. Let me save you the suspense – you...
100 Double Unders 10-8-6-4-2 Handstand Pushup Front squat Shoulder to Overhead then 100 Double Unders Scale the DU to something...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…