2015-04-01
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…