2015-03-06 Open 15.2
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…