2015-03-31 The Open is Over & We are Finally Open at the New Location
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…