2015-03-19

Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...

2015-03-18

I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...

2015-03-17 – Week 3 of the Open is Complete

Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...

2015-03-16

3 Rounds 400m Run 14 Alternating Dumbbell Snatch 14 Situps