2015-04-13 – Thank You All for a Great 2 Year Anniversary BBQ and Baby Shower!
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…